Vegan Baked Oats

Super quick to prepare, these oat bars are a fab energy boost for your little one. 

They are deliciously soft so even very little ones can enjoy them as part of their weaning meal. Also ideal as a snack for on-the-go toddlers.

These are packed full of the essential nutrients, including slow release carbohydrates, fibre and iron from the oats, omega-3 healthy fats from the flaxseeds, and vitamin C from the berries. 

Make sure that the oat milk you use is fortified with calcium, essential for healthy bones and teeth. 

These squares can be kept in an airtight container for up to 5 days, or frozen for up to one month.

Vegan Baked Oats

Megan Bryan
Square shaped vegan baked oats with berries and banana
Prep Time 10 mins
Cook Time 45 mins
Total Time 55 mins
Servings 12
Calories 95 kcal

Ingredients
  

  • 100 g fresh strawberries cut into small bite-sized chunks
  • 100 g fresh raspberries
  • 1 medium banana
  • 150 g plain porridge oats
  • 50 g flaxseeds
  • 300 ml calcium fortified unsweetened oat milk

Instructions
 

  • Preheat the oven to 170°C and line a medium sized baking dish with parchment paper
  • Using a potato masher or a fork, mash the banana in a large mixing bowl
  • Add in all of the remaining ingredients and mix well until evenly combined
  • Pour the mixture evenly into the baking dish and bake for 35-40 minutes until golden brown and firm
  • Remove from the oven and leave to cool completely before cutting them into 5cm squares
    Optional: sprinkle with flaked almonds and chopped strawberries to serve

Notes

Nutrition per 66g single square serving Kcal and Fat (g): 95kcal, 3.7g fat
Any allergens present: gluten
Age suitability: 7 months+
Keyword vegan baked oats

want 1:1 support?

book a consultation

Leave a Reply

Your email address will not be published.

Recipe Rating




Our Favorite Recipes

meet Sarah

I’m Sarah, a Registered Dietitian, Children’s Nutritionist and mummy from East Sussex. My blog is to guide & inspire you with information about weaning, nutrition, food and toddler feeding. Learn more about me here.

happy healthy weaning course

Happy Healthy Weaning
Are you ready to start solids with confidence?

happy healthy eaters club

The Happy Healthy Eaters Club
Dreaming of family mealtimes without drama?

free quiz

Fussy Eater Or Problem Feeder Quiz
When your child wont eat. Are they a fussy eater or problem feeder? Take the free quiz to find out.

weaning free mini course

Get Ready For Weaning FREE Mini Course
Weaning soon? Take my free mini course to help you get ready.

weaning kit shopping guide

Weaning Kit Shopping Guide
Love to shop - but seriously haven’t got time for it these days?

I am an affiliate for these products which means that I receive a small commission which goes towards the running of this blog.

nature and nurture vitamin product
NATURE & NURTURE baby vitamins A, C and D providing the exact NHS recommended dose in just 0.5ml. £9.99
baby eating on high chair
NIBBLE & REST Footsie adjustable foot rest for your baby’s highchair. Use the code TCN10 to get 10% off.
baby sitting on high chair and smiling
TIDY TOT’S tray and bib kit £29.99 - get 10% off your order at the link below.
super hero money back promo
Omega 3 supplement for kids by Bare Biology. Get 10% off with the code BUSHELL10

Pin It on Pinterest

Share This