Tuna & Avocado Tartine

This tuna and avocado tartine is just a post name for a simple, nutritious and tasty open-faced sandwich.

You can mix the avocado with whatever ingredients you have available but here I’ve used tuna.

Avocados are a great source of monounsaturated fat, fibre and many other beneficial vitamins and minerals. However, they are low in protein so adding a little tuna helps to balance that out. 

Top tips:

  • Opt for canned tuna in spring water where possible to avoid any added salt.
  • I recommend using wholemeal bread as it’s higher in fibre, and young children don’t tend to eat enough fibre.
  • You could replace the cherry tomatoes with grated carrot, sliced cucumber, and maybe some diced red pepper.
  • You can also replace the lemon juice with lime juice if you prefer, or leave it out entirely.

Tuna and Avocado Tartine

Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Snack
Servings 1
Calories 230 kcal

Ingredients
  

  • 1 slice of wholemeal bread
  • Half an avocado approx. 55g, mashed
  • 40 g of canned tuna
  • ½ tbsp of fresh lemon juice
  • 4 cherry tomatoes cut into quarters

Instructions
 

  • Mix the mashed avocado, tuna, and lemon juice together in a bowl. You can blend these ingredients to create a smoother texture if you prefer.
  • Toast the wholemeal bread and then spread the avocado mixture on top.
  • Cut into soldiers (thin strips) and then sprinkle the cherry tomatoes on top.

Notes

Nutrition per portion: 230 kcal, 12g fat
Allergens: Gluten, fish
Age suitability: 10 months+
Keyword tuna and avocado tartine

With thanks to Abbie Jones for her help in designing this recipe.

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I’m Sarah, a Registered Dietitian, Children’s Nutritionist and mummy from East Sussex. My blog is to guide & inspire you with information about weaning, nutrition, food and toddler feeding. Learn more about me here.

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