Sweet Potato and Chickpea Puree

NOTE: This recipe contains an affiliate link

I was asked by my friends at Tommee Tippee to create a series of recipes for their Tommee Tippee Quick Cook Baby Food Maker.

Chickpeas are a sustainable plant-based protein. They contain slow-release carbohydrates which helps keep your baby’s blood sugar levels steady. They are also a good meat-free source of iron and calcium and the vegetables in this dish provide vitamin C to help iron absorption.

Sweet Potato and Chickpea Puree

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 36 kcal

Ingredients
  

  • 50 g tinned chickpeas
  • 50 g sweet potato diced
  • 25 g carrots diced
  • 25 g cauliflower cut into tiny florets
  • 25 g spring onion finely sliced
  • 1/4 tsp dried coriander

Instructions
 

  • Combine all ingredients together in a bowl and add to the Steamer Blender.
  • Steam for 15 minutes.
  • Drain off any excess water .
  • Blend for 2 minutes for a smooth puree or 5-10 seconds for a chunkier texture.

Notes

Nutrition Per Serving: 36 Kcal, 0.5g fat
Age suitability: 6 months+
Keyword sweet potato chickpea puree

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I’m Sarah, a Registered Dietitian, Children’s Nutritionist and mummy from East Sussex. My blog is to guide & inspire you with information about weaning, nutrition, food and toddler feeding. Learn more about me here.

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