Sugar Free Granola

This recipe is for a healthier version of granola with the added benefit of nuts and seeds to provide some omega 3 healthy fats. It’s delicious sprinkled on top of fruit and yoghurt or one of my baked cinnamon apples for a nutritious start to the day. It’s great for busy mums and if you have a fish hater in the family, it’s a great way to get alternative omega 3 into their diet!

Sugar Free Granola

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Side Dish
Servings 10
Calories 197 kcal


  • 150 g whole rolled oats
  • 30 g walnuts
  • 30 g pecans
  • 50 g sunflower seeds
  • 50 g pumpkin seeds
  • 25 g sesame seeds
  • 30 g milled flaxseed or chia seed
  • 1 tsp cinnamon
  • ½ tsp ginger
  • ½ tsp grated nutmeg
  • Zest of an orange


  • Chop the nuts roughly. If you are serving this to your child make sure these are very small to avoid the risk of choking.
  • Add the oats and nuts to a large frying pan and toast gently over a low heat to release the nutty flavours.
  • Turn off the heat and toss in the seeds.
  • Sprinkle in the cinnamon, nutmeg and ginger and mix together thoroughly to ensure it’s completely combined.
  • Finish by stirring in the orange zest.
  • Allow to cool in the pan before transferring to a clean glass jar for storage.
  • Keeps for around 2 weeks as long as your jar is airtight.


Nutrition per serving: 197kcal, 13g fat, 0.5g sugars
Allergens: Gluten, nuts, sesame
Age suitability: 12 months+
Keyword sugar free granola

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I’m Sarah, a Registered Dietitian, Children’s Nutritionist and mummy from East Sussex. My blog is to guide & inspire you with information about weaning, nutrition, food and toddler feeding. Learn more about me here.

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