Chipotle Chicken Wrap

Children love wraps because they’re a less formal dinner option which they can eat with their hands. 

This recipe is a lovely introduction to the smoky spicy flavour of the Mexican chipotle pepper. A chipotle pepper is a smoked and dried ripe jalapeno chili pepper used for seasoning. It is usually used in Tex-Mex dishes. Its heat is similar to Tabasco sauce. It gives a smoky flavor and a little kick of heat. 

I really encourage you to use herbs and spices in your children’s food. They are natural flavour enhancers and can teach your children the joy and pleasure that comes with eating. 

If your little one isn’t yet used to spicy flavours, I suggest serving the wrap with some natural yoghurt or cream cheese.

Storage

Any leftover cooked chicken mixture can be stored in the fridge for up to 2 days. It is also suitable for home freezing. Allow the mixture to cool and refrigerate for 30 minutes before popping in the freezer. 

Chipotle Chicken Wrap

Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Course Main Course
Servings 8
Calories 180 kcal

Ingredients
  

  • 1 tbsp olive oil
  • 1 large onion sliced
  • 1 garlic clove crushed
  • 500 g breast chicken sliced into strips
  • 300 g fresh tomatoes chopped
  • 2 tbsp chipotle paste
  • 7 small tortilla wraps
  • Lettuce shedded

Instructions
 

  • In a frying pan heat the oil and cook the onion until softened, doing this slowly over a low heat will produce a lovely flavour.
  • Add the garlic and stir for 1 min and then add the chicken and brown in the pan.
  • Add the chipotle paste and fresh tomatoes and bring to a simmer.
  • Cook for 10 minutes or until the chicken is cooked through and most of the liquid has evaporated.
  • Divide the mix between the wraps, add the lettuce and roll up.

Notes

Serving Suggestion:
If you find the chipotle a little too spicy, you can add natural yogurt to your wrap to take away some of the heat.
Nutrition per serving 180 Kcal and 5 Fat (g)
Any allergens present: gluten, milk (if yoghurt used)
Age suitability: toddler
Keyword chipotle chicken wrap

With thanks to Maria Pavlidou for her help in designing this recipe.

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating





The reCAPTCHA verification period has expired. Please reload the page.

Our Favorite Recipes

meet Sarah

I’m Sarah, a Registered Dietitian, Children’s Nutritionist and mummy from East Sussex. My blog is to guide & inspire you with information about weaning, nutrition, food and toddler feeding. Learn more about me here.

happy healthy weaning course

Happy Healthy Weaning
Are you ready to start solids with confidence?

happy healthy eaters club

The Happy Healthy Eaters Club
Dreaming of family mealtimes without drama?

free quiz

Fussy Eater Or Problem Feeder Quiz
When your child wont eat. Are they a fussy eater or problem feeder? Take the free quiz to find out.

weaning free mini course

Get Ready For Weaning FREE Mini Course
Weaning soon? Take my free mini course to help you get ready.

baby superfoods guide

baby superfoods guide
You're starting solids but do you know which foods are best?

I am an affiliate for these products which means that I receive a small commission which goes towards the running of this blog.

nature and nurture vitamin product
NATURE & NURTURE baby vitamins A, C and D providing the exact NHS recommended dose in just 0.5ml. £9.99
baby eating on high chair
NIBBLE & REST Footsie adjustable foot rest for your baby’s highchair. Use the code TCN10 to get 10% off.
baby sitting on high chair and smiling
TIDY TOT’S tray and bib kit £29.99 - get 10% off your order at the link below.

Pin It on Pinterest

Share This

Enrolling Now

Follow our FEASTS Formula & fix fussy eating fast