Baby Salmon Chowder

Oily fish provides Omega 3, an essential fatty acid which is another of your baby’s critical nutrients. Omega 3 is needed for vision but also the development of your baby’s brain and is even linked to future intellect!

This dish can be given to babies as young as 6 months after their first tastes of bitter veggies have been accepted. If you are not sure how to start weaning, read my weaning plan here.

Baby Salmon Chowder

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Soup
Servings 4
Calories 73 kcal

Ingredients
  

  • 50 g salmon fillet chopped into small chunks
  • 30 g sweetcorn
  • 100 g potato diced
  • 10 g butter
  • 25 ml milk
  • Few sprigs of fresh parsley or dill

Instructions
 

  • Boil the cubes of potato in a saucepan till tender, drain and set aside.
  • Place the salmon, milk, parsley or dill, sweetcorn and butter into a second saucepan, cook and cover for 10 minutes.
  • Add the cooked potato to the salmon and stir through.
  • Flake the fish and mash the potato with a fork or puree with a hand blender for a smoother texture. Note sweetcorn has a harder outer husk and so requires a little more blending than other vegetables.
  • Loosen with whole milk or single cream if it is too thick.

Notes

Nutrition per serving: 73 Kcal, 4g fat
Allergens: Fish, milk
Age suitability: 6 months+
Keyword baby salmon chowder

0 Responses

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating





The reCAPTCHA verification period has expired. Please reload the page.

Our Favorite Recipes

meet Sarah

I’m Sarah, a Registered Dietitian, Children’s Nutritionist and mummy from East Sussex. My blog is to guide & inspire you with information about weaning, nutrition, food and toddler feeding. Learn more about me here.

happy healthy weaning course

Happy Healthy Weaning
Are you ready to start solids with confidence?

happy healthy eaters club

The Happy Healthy Eaters Club
Dreaming of family mealtimes without drama?

free quiz

Fussy Eater Or Problem Feeder Quiz
When your child wont eat. Are they a fussy eater or problem feeder? Take the free quiz to find out.

weaning free mini course

Get Ready For Weaning FREE Mini Course
Weaning soon? Take my free mini course to help you get ready.

baby superfoods guide

baby superfoods guide
You're starting solids but do you know which foods are best?

I am an affiliate for these products which means that I receive a small commission which goes towards the running of this blog.

nature and nurture vitamin product
NATURE & NURTURE baby vitamins A, C and D providing the exact NHS recommended dose in just 0.5ml. £9.99
baby eating on high chair
NIBBLE & REST Footsie adjustable foot rest for your baby’s highchair. Use the code TCN10 to get 10% off.
baby sitting on high chair and smiling
TIDY TOT’S tray and bib kit £29.99 - get 10% off your order at the link below.

Pin It on Pinterest

Share This

Enrolling Now

Follow our FEASTS Formula & fix fussy eating fast