Baby Salmon Chowder

Oily fish provides Omega 3, an essential fatty acid which is another of your baby’s critical nutrients. Omega 3 is needed for vision but also the development of your baby’s brain and is even linked to future intellect!

This dish can be given to babies as young as 6 months after their first tastes of bitter veggies have been accepted. If you are not sure how to start weaning, read my weaning plan here.

Baby Salmon Chowder

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Soup
Servings 4
Calories 73 kcal


  • 50 g salmon fillet chopped into small chunks
  • 30 g sweetcorn
  • 100 g potato diced
  • 10 g butter
  • 25 ml milk
  • Few sprigs of fresh parsley or dill


  • Boil the cubes of potato in a saucepan till tender, drain and set aside.
  • Place the salmon, milk, parsley or dill, sweetcorn and butter into a second saucepan, cook and cover for 10 minutes.
  • Add the cooked potato to the salmon and stir through.
  • Flake the fish and mash the potato with a fork or puree with a hand blender for a smoother texture. Note sweetcorn has a harder outer husk and so requires a little more blending than other vegetables.
  • Loosen with whole milk or single cream if it is too thick.


Nutrition per serving: 73 Kcal, 4g fat
Allergens: Fish, milk
Age suitability: 6 months+
Keyword baby salmon chowder

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meet Sarah

I’m Sarah, a Registered Dietitian, Children’s Nutritionist and mummy from East Sussex. My blog is to guide & inspire you with information about weaning, nutrition, food and toddler feeding. Learn more about me here.

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