Sugar isn’t the necessary evil that the media might suggest, it’s just a simple carbohydrate and it isn’t bad for children if it’s eaten in small amounts. The problems arise when children have too much.
In this blog we’ll explore the natural alternatives you can use instead of sugar and whether they are suitable for children.
Do you want to know my top 20 healthy sweet potato recipes, perfect for BLW and beyond? Sweet potatoes are one of my favourite foods. Not only are they an energy rich carbohydrate food, but they even count towards your 5-a-day. And they’re not all savoury recipes, some of the best options are sweet!