What’s the best natural substitute for sugar that’s safe for children?

Sugar isn’t the necessary evil that the media might suggest, it’s just a simple carbohydrate and it isn’t bad for children if it’s eaten in small amounts. The problems arise when children have too much.

In this blog we’ll explore the natural alternatives you can use instead of sugar and whether they are suitable for children.

15 nutritious vegan meals for kids and how to make them balanced

Happy Veganuary! Everyone is talking about going vegan once again and for good reason, it’s a healthy way to live not just for us but also for the planet. However, when it comes to bringing up your child on a vegan diet, careful planning is key. Therefore, I asked my good friend Gaby The Healthful Dietitian to summarise what you need to know, oh and of course, share some of the best vegan recipes on the web!

7 meal planning guidelines for healthy affordable family meals

I know that planning family meals can seem like a chore but parents who plan ahead tend to have children who make healthier food choices as they grow up. So here’s my 7 awesome strategies to make it as easy as possible for you and save you some money too!

20 quick & easy baby led weaning sweet potato recipes

Do you want to know my top 20 healthy sweet potato recipes, perfect for BLW and beyond?⁠ Sweet potatoes are one of my favourite foods. Not only are they an energy rich carbohydrate food, but they even count towards your 5-a-day. ⁠And they’re not all savoury recipes, some of the best options are sweet!