Your guide to dairy free baby food for cow’s milk protein allergy

Did you know that 2-3% of babies have an allergy to milk or Cows Milk Protein Allergy (CMPA)? It’s the most common nutritional issue that babies have and it’s on the rise. Cutting dairy out of your baby’s diet (or yours if you are breastfeeding) is how to manage the symptoms of the allergy but there are other foods you need to have to replace the critical nutrients that babies and toddlers need.

Managing Your Baby’s Lactose Intolerance

Lactose intolerance is when the digestive enzyme lactase is missing and so the carbohydrate or sugar in milk called lactose can’t be digested. This is my guest blog post for Annabel Karmel all about how to manage a lactose free diet for your baby.