Happy Veganuary! Everyone is talking about going vegan once again and for good reason, it’s a healthy way to live not just for us but also for the planet. However, when it comes to bringing up your child on a vegan diet, careful planning is key. Therefore, I asked my good friend Gaby The Healthful Dietitian to summarise what you need to know, oh and of course, share some of the best vegan recipes on the web!
Do you want to know my top 20 healthy sweet potato recipes, perfect for BLW and beyond? Sweet potatoes are one of my favourite foods. Not only are they an energy rich carbohydrate food, but they even count towards your 5-a-day. And they’re not all savoury recipes, some of the best options are sweet!
Oat based breakfasts make an amazing start to the day. They provide slow release energy so are ideal for busy little people. They’re wholegrain, a great source of soluble fibre, naturally gluten free and are packed full of vitamins, minerals and importantly that critical nutrient iron that all babies and toddlers need. Here’s 20 baby porridge & overnight oat toppers to inspire!