Sugar isn’t the necessary evil that the media might suggest, it’s just a simple carbohydrate and it isn’t bad for children if it’s eaten in small amounts. The problems arise when children have too much.
In this blog we’ll explore the natural alternatives you can use instead of sugar and whether they are suitable for children.
Happy Veganuary! Everyone is talking about going vegan once again and for good reason, it’s a healthy way to live not just for us but also for the planet. However, when it comes to bringing up your child on a vegan diet, careful planning is key. Therefore, I asked my good friend Gaby The Healthful Dietitian to summarise what you need to know, oh and of course, share some of the best vegan recipes on the web!
Do you want to know my top 20 healthy sweet potato recipes, perfect for BLW and beyond? Sweet potatoes are one of my favourite foods. Not only are they an energy rich carbohydrate food, but they even count towards your 5-a-day. And they’re not all savoury recipes, some of the best options are sweet!