I was interviewed by a journalist recently who asked me for my 5 top tips to help kids eat veggies and my suggestions came as a bit of a surprise to her.
She said she’d expected me to talk about making sauces packed full of blitzed up veggies, hiding veggies in mashed potato or making toddler muffins, but that’s not my style, I’m all for visible vegetables and I will explain why.
We’re going give you an overview of what unhealthy relationships with food actually are, how they develop and what we can do to help our children grow up to have a healthy relationship with food instead. Ultimately it’s about giving you the tools to grow a Happy Healthy Eater.
The most common question I’m asked by parents is ‘How do I get my toddler to eat when they refuse?’ The short answer is you don’t. Here’s what you do instead.