Portion size guides for weaning 7-9 months, 10-12 months, 1-3 years
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I break through the noise to give proven nutritional advice to parents of babies and little people. I focus on food, feeding and the psychology of eating so that weaning is a breeze and fussy eating doesn’t faze you. I’m here to help you become a fearless food parent and raise happy, healthy eaters.
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I’m a Registered Dietitian specialising only in little people, and a mum to two children who test my expertise daily! Even though I have over 20 years’ experience and I’m regulated by law, I’m not just a regular Dietitian.
Yes, I can advise on optimum children’s nutrition and lovely recipes. (Who doesn’t love a blueberry muffin?!) But as a trained SOS feeding therapist, I dig deep into the psychology of eating to help you get food AND feeding right.
I digest the research and give you science-based facts so you can feed your little ones with confidence – and get back to the incredible job of being a mummy.